About Nourish-ed | Health, Nutrition & Wellbeing


At Nourish-ed we aim to promote awareness and provide education about treatment options for immune disorders, digestive disorders and neurological disorders such as Autism, Asperger Syndrome and AD/HD, all of which have been on the rise in the last couple of decades.  Dietary intervention, naturopathic solutions and a biomedical approach are crucial for the effective treatment of these disorders.

At Nourish-ed we also aim to educate and promote awareness about a truly nourish-ing diet for everyone.  We’re passionate about fermented foods and traditionally prepared whole foods that are free from damaging and unnecessary processing and additives.  We’d like to help you get away from politically correct food myths and fad diets.  We want to make it easier for you to get back to real food, loaded with healthy nutrients.  Watch excess weight peel off and vitality and energy pile on!  A nourish-ing diet is the only way to achieve and maintain health for our ourselves and our environment.

Helen Padarin and Heidi East are the founders of Nourish-ed.

GetNourished Faded RHubarb purple speech.jpg