The main aim of the BED is to address gut dysbiosis, such as Candida overgrowth, and to heal an inflamed and damaged digestive tract. 

 

A cornerstone of the gluten and casein free BED is the use of the medicinally powerful fermented food, such as cultured vegetables and kefir.  It is a very effective and nourishing dietary approach that includes nutrient dense and medicinal foods. 

 

Recommended reading: “The Body Ecology Diet” by Donna Gates