Archive | Irritable Bowel Syndrome IBS

Rose Jellies – The Paleo take on Turkish Delight

Holistic Lifestyler, Jeremy Princi, recently declared his love for Turkish Delight, so I thought I’d give a paleo version a go – making it from corn starch was just not an option!   Aside from being delicious, this is another avenue for you to get more connective tissue healing gelatin into your diet.  Great for gut […]

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Beautiful Nourishing Bone Broth – a kitchen staple

A beautiful broth is one of our kitchen essentials for both nutritional and taste purposes.  Bone broths provide an incredible source of nutrition.  Exceptionally high in minerals and collagen, bone broth is an amazing healing food for the gut lining, skin, joints and connective tissue in general.  It’s a great source of easily absorbable protein […]

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What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) is a functional digestive disorder .It shares many of the same symptoms with other inflammatory digestive disorders but on investigation (with colonoscopy, x-ray or sigmoidoscopy) no structural abnormalities are found. Symptoms of IBS: abdominal pain constipation and / or diarrhoea irregular bowel motions (more than 3 per day, or less than […]

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