Archive | Fermented Foods

How to Cook The Paleo Way Tour

It is with great pleasure I share with you the dates I’ll be joining Chef Pete Evans, trainer Luke Hines, researcher extraordinaire Nora Gedgaudas and nourished mumma Charlotte Carr of BubbaYumYum on the How to Cook the Paleo Way Tour. Pete and Luke are doing a 26 city and town tour around Australia and New […]

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What is Milk Kefir?

Milk Kefir originates from Europe. In Turkish kefir literally means “feel good”, and so you will when it is a regular part of your diet. Benefits of milk kefir: very soothing for the digestive tract controls sugar cravings improves the clarity and texture of the skin alleviates flatulence improves bad breath high in B vitamins […]

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What are Cultured Vegetables?

Cultured or fermented vegetables are so easy to make and such a powerfully medicinal food to incorporate into your everyday diet for general health and wellbeing. They are particularly useful for people with immune and digestive disorders. Benefits of cultured vegetables: re-establish healthy intestinal flora control sugar cravings improve digestion – particularly of proteins improve […]

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