Coconut water kefir is made from the clear juice of fresh young coconuts.  It is the perfect medicinal food for immune dysfunction and gut inflammation.

Benefits of young coconut kefir:

• rich in beneficial flora
• controls sugar cravings
• increases energy
• aids digestion
• has a cleansing effect on the liver
• is very rich in minerals
• helps balance hormones
• tones the intestines (which can even flatten the abdomen)
• can improve vision

 

Initially cracking those coconuts can seem like an effort, but once you know how to it’s an easy habit to adopt, especially when you start feeling and observing the improvements gained from it.