There are a number of factors contributing to weakened immunity resulting in recurrent infections.  Common factors include: 

• a refined diet high in sugar
• antibiotics, contraceptive pills and other medications,
• environmental toxins via air, water, household and body products, building materials and so on.
• elevated exposure to electrical radiation
• air travel
• emotional stress
• metabolic malfunctions affecting detoxification (e.g. methylation).

Many of these factors have a negative effect on the microbial balance in the digestive tract, thereby lowering immunity throughout the body. 

Eighty percent of the immune system is found in the lining of the digestive tract.  The microbes that line the digestive tract are responsible for regulating how the immune system functions.  It is essential to address microbial imbalance in the digestive tract to treat recurrent infections.  This is done with the help of therapeutic quality probiotics, fermented foods and a nourish-ing diet.  Unfortunately recurrent treatment of infections with antibiotics adds to the problem by diminishing the beneficial bacteria in the gut.  Antibiotics are a very important, powerful, life saving medication and should only be used when absolutely necessary. Flippant use of antibiotics results in further weakening of the immune system. 

 

A build up of cellular waste or exposure and accumulation of environmental toxins results in a weakened immune system.  This is a major factor in individuals who have malfunctioning detoxification pathways. 

 

Enhancing detoxification processes is very important in putting a stop to recurrent infections. Ever wonder why “sick seasons” usually immediately follow festive seasons?  It’s because we’ve all been “re-toxing” with too much food, unhealthy food, and perhaps too much to drink!  Gently detoxifying is an effective way to assist your immune function.  Fermented foods are one fabulous way to both detox and replace the beneficial bacteria needed to keep you healthy.