Milk Kefir originates from Europe.  In Turkish kefir literally means “feel good”, and so you will when it is a regular part of your diet.   

Benefits of milk kefir:

• very soothing for the digestive tract
• controls sugar cravings
• improves the clarity and texture of the skin
• alleviates flatulence
• improves bad breath
• high in B vitamins and tryptophan - “natures Prozac” – it aids sleep and moods
• helps build a strong immune system. 

 

Milk kefir is especially easy to make and should be made from the best quality milk available (unhomogenised, organic and if possible unpasteurised).