Fermented Foods

The Nourish-ed Guide to Fermenting Foods: Anti aging foods to heal the gut and boost immunity (3rd edition)

$9.95$22.00 inc 10% GST

Cultured, or fermented foods have been part of most ancient cultures for many centuries. In times gone by, fermenting foods was a way to preserve them, so that one would have supplies of food during the sparse cold months. Fermented foods were revered as having healing properties. The word “kefir”, Turkish in origin, actually translates to “feel good”. We now understand why these foods are so beneficial to us. They are packed full of vitamins and minerals, enzymes to aid digestion (particularly of proteins), beneficial bacteria (your homemade probiotic) and they have an alkalising effect on the body.

Please note, our printed version of this book is only available for shipping within Australia at the moment. eBook format is available internationally, plus you can download it right away! 

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Product Description

History Behind Fermented Foods

  • Why Eat Fermented Foods 
  • Benefits of Cultured Vegetables 
  • Benefits of Milk Kefir
  • Benefits of Coconut Kefir
  • Benefits of Kombucha
  • Benefits of Water Kefir
  • Benefits of Beet Kvass

How to Incorporate Fermented Foods into Daily Life 

  • Cultured Vegetables
  • Milk Kefir
  • Coconut Kefir 
  • Water  Coconut 
  • Kefir Cheese 
  • Kombucha 
  • Water Kefir
  • Beet Kvass

Instructions and Recipes

  • Fermented Vegetables
  • Coconut Water Kefir
  • Alternative method to opening coconuts
  • Coconut Kefir Cheese
  • Milk Kefir
  • Kombucha
  • Water Kefir
  • Beet Kvass
  • Other Recipes
  • Cultured Vegetables with Cauliflower and Herbs
  • Pretty Pink Vegetables
  • Cumin Scented Vegetables
  • Root Vegetable Combo
  • Cultured Vegetables with Kale and Dill
  • Cultured Kim Chi for those who like it spicy!
  • Kefir Milk Smoothie
  • Body Ecology Kefir Smoothie

Resources

 

Please note, our printed version of this book is only available for shipping within Australia at the moment. An eBook format is available internationally, plus you can download it right away! 

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Additional Information

Format

Paperback, eBoook

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